Diet & Detox

Learning about the benefits of dietary changes is an incredibly useful self-help tool for optimising good health

Dietary advice may be given as part of your consultation at the Colon Care Centre. Advice is based on the principles of Chinese Medicine, Naturopathic Nutrition and cleansing.

Even though there is an abundance of information available to the general public on healthy eating, it can be difficult to determine the kinds of foods that are most suited to our individual needs. For example, in the West many people now opt to eat mainly raw foods and salads. However, if the digestive system is weak, it can be difficult for the body to take nourishment from these kinds of foods and as a result the digestive system, and sometimes the whole body, may become further weakened.

By taking a comprehensive case history and assessing each person’s unique imbalances, a more focused approach to healthy eating may be established and supplementary or herbal recommendations given for additional support.

For those looking to engage in a more comprehensive nutritional cleansing regime, we also offer our complete urban detox package, the 14 day Cleanse 

The Complete 14 Day Nutritional Cleanse consists of 3 phases:

  • Preparation phase: elimination of allergic triggering foods, processed/refined and acidity forming foods
  • Cleanse: combination of fresh vegetable based juices**, broths (5 days), colonic irrigation treatment
  • Re-introduction phase: re-introduce healthy and nutritious foods back into your lifestyle:

Our 14 day Cleanse incorporates the following:

  • Initial consultation (1 .5 hour) – evaluation of health, nutrition and lifestyle, body composition measurements (if applicable), programme described in detail
  • Colonic Irrigation treatment
  • Follow-up consultation (45 minutes) upon completion of the programme
  • Email/telephone support during the cleanse to answer and queries and help keep you motivated
  • Nutrition supplements to support your body during the cleanse, promote healing, reduce acidity levels
  • Information package containing information required for successful completion of the programme, food list, shopping list, recipes
  • Set of 3 specially blended detox bath salts to soothe sore and tired muscles and promote relaxation
  • Dry skin body brush
  • Selection of organic herbal teas – comforting warm drinks to keep you hydrated

** this programme incorporates fresh vegetable juices.  If you do not own a juicer check out the additional options for this programme.

Option 1: Rent a Juicer from us!

Interested in joining the Gentle Cleanse Programme but do not have a juicer? You can rent a juicer for the 5 day portion of this cleanse and prepare freshly made vegetable juices in the comfort of your own home. (conditions apply)

Option 2: Have fresh 100% cold-pressed organic juices delivered directly to your door!

100% organic, cold pressed, unpasteurised vegetable based juices delivered directly to you at home, or at work before 9am!  (conditions apply). You will received a variety of 5 delicious juices (250ml), plus one 30ml shot for 5 days – a total of 25 juices and 5 shots.

Prices start from £275.  For more information about the Gentle Nutrition Cleanse contact our Naturopathic Nutritionist, Victoria Davidson.